written by Melissa Firmes   Coping with Life's Trauma. Advice for those long at sea:  Sometimes, there is no count down as to when the ship will dock. You can't hide away like a passenger caught in a storm, when…

Stop. Just for a moment. See through the illusion. I know it's hard. Your 20 year plan, your five year investment, your schedule for tomorrow and the dinner you are going to eat tonight are only projections. They aren't real.…